{"id":634,"date":"2018-08-29T18:14:58","date_gmt":"2018-08-29T18:14:58","guid":{"rendered":"http:\/\/127.0.0.1\/rcm\/cecsi\/autoayuda\/"},"modified":"2018-08-29T18:14:58","modified_gmt":"2018-08-29T18:14:58","slug":"autoayuda","status":"publish","type":"page","link":"https:\/\/rcm1.rcm.upr.edu\/consejeriasicologia\/autoayuda\/","title":{"rendered":"Autoayuda"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p style=\"text-align: left\">[vc_row][vc_column width=&#8221;1\/3&#8243;]Acad\u00e9mico[vc_column_text]<\/p>\n<ul>\n<li><a href=\"https:\/\/rcm1.rcm.upr.edu\/consejeriasicologia\/wp-content\/uploads\/sites\/6\/2020\/04\/Estudiar-con-Sueno.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Ex\u00e1menes: Antes, Durante y Despu\u00e9s<\/a><\/li>\n<li><a href=\"https:\/\/rcm1.rcm.upr.edu\/consejeriasicologia\/wp-content\/uploads\/sites\/6\/2020\/04\/Estudiar-con-Sueno.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Estudiar con Sue\u00f1o<\/a><\/li>\n<li><a href=\"https:\/\/rcm1.rcm.upr.edu\/consejeriasicologia\/wp-content\/uploads\/sites\/6\/2020\/04\/Superando-el-postergar-Sugerencias-B.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Superando el Postergar &#8211; Sugerencias<\/a><\/li>\n<li><a href=\"https:\/\/rcm1.rcm.upr.edu\/consejeriasicologia\/wp-content\/uploads\/sites\/6\/2020\/10\/CECSI_Capsulas_133.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Los Ex\u00e1menes Finales<\/a><\/li>\n<li><a href=\"https:\/\/rcm1.rcm.upr.edu\/consejeriasicologia\/wp-content\/uploads\/sites\/6\/2020\/04\/Para-mejorar-la-memoria.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Estrategias para Memoria<\/a><\/li>\n<li><a href=\"https:\/\/rcm1.rcm.upr.edu\/consejeriasicologia\/wp-content\/uploads\/sites\/6\/2020\/04\/mini-Manejo-del-tiempo-Reenfoque-en-lo-nuestro-9abril2018.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Manejo del Tiempo<\/a><\/li>\n<li><a href=\"https:\/\/rcm1.rcm.upr.edu\/consejeriasicologia\/wp-content\/uploads\/sites\/6\/2020\/04\/Consejos-para-adultos-con-TDAH.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Estrategias para Concetraci\u00f3n<\/a><\/li>\n<li><a href=\"https:\/\/rcm1.rcm.upr.edu\/consejeriasicologia\/wp-content\/uploads\/sites\/6\/2020\/04\/Reenfoque-Manejo-del-Tiempo-y-de-la-Ansiedad-sin-animacion-13sept2016.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Reenfoque<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;]Personal[vc_column_text]<\/p>\n<ul>\n<li><a href=\"https:\/\/rcm1.rcm.upr.edu\/consejeriasicologia\/wp-content\/uploads\/sites\/6\/2020\/04\/CECSi-Notas-Estres.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">CECSI Notas Estr\u00e9s<\/a><\/li>\n<li><a href=\"https:\/\/rcm1.rcm.upr.edu\/consejeriasicologia\/wp-content\/uploads\/sites\/6\/2020\/04\/Abuso-sexual-intrafamiliar-incesto.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Abuso sexual intrafamiliar (incesto)<\/a><\/li>\n<li><a href=\"https:\/\/rcm1.rcm.upr.edu\/consejeriasicologia\/wp-content\/uploads\/sites\/6\/2020\/04\/Prevencion-del-Suicidio.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Prevenci\u00f3n del Suicidio<\/a><\/li>\n<li><a href=\"https:\/\/rcm1.rcm.upr.edu\/consejeriasicologia\/wp-content\/uploads\/sites\/6\/2020\/04\/Que-es-una-Crisis-Emocional.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Qu\u00e9 es una Crisis Emocional<\/a><\/li>\n<li><a href=\"https:\/\/rcm1.rcm.upr.edu\/consejeriasicologia\/wp-content\/uploads\/sites\/6\/2020\/04\/Relaciones-adictivas.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Relaciones Adictivas<\/a><\/li>\n<li><a href=\"https:\/\/rcm1.rcm.upr.edu\/consejeriasicologia\/wp-content\/uploads\/sites\/6\/2020\/04\/Tal-vez-tengo-un-trastono-alimentario.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Tal vez tengo un trastorno alimentario<\/a><\/li>\n<li><a href=\"https:\/\/rcm1.rcm.upr.edu\/consejeriasicologia\/wp-content\/uploads\/sites\/6\/2020\/04\/ACECHO-CIBERNETICO.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Acecho Cibern\u00e9tico<\/a><\/li>\n<li><a href=\"https:\/\/rcm1.rcm.upr.edu\/consejeriasicologia\/wp-content\/uploads\/sites\/6\/2020\/10\/CECSI_Capsulas_1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Nostalgia por el Hogar<\/a><\/li>\n<li><a href=\"https:\/\/rcm1.rcm.upr.edu\/consejeriasicologia\/wp-content\/uploads\/sites\/6\/2020\/04\/Amigos-hablando-sobre-el-Suicidio-al-17abril2018.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Depresi\u00f3n<\/a><\/li>\n<li><a href=\"https:\/\/rcm1.rcm.upr.edu\/consejeriasicologia\/wp-content\/uploads\/sites\/6\/2020\/04\/9-estrategias-para-evitar-que-la-ansiedad-nos-paralice.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Ansiedad\/Estr\u00e9s<\/a><\/li>\n<li><a href=\"https:\/\/rcm1.rcm.upr.edu\/consejeriasicologia\/wp-content\/uploads\/sites\/6\/2020\/04\/mejorar-la-autoestima-y-autoeficacia.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Autoestima<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;]Otros Temas[vc_column_text]<\/p>\n<ul>\n<li><a href=\"https:\/\/preguntame.rcm.upr.edu\/no-se-que-estudiar\/\" target=\"_blank\" rel=\"noopener noreferrer\">Decisi\u00f3n Ocupacional<\/a><\/li>\n<li><a href=\"https:\/\/preguntame.rcm.upr.edu\/opciones-salud\/\" target=\"_blank\" rel=\"noopener noreferrer\">Opciones en Profesiones de Salud<\/a><\/li>\n<li><a href=\"https:\/\/rcm1.rcm.upr.edu\/consejeriasicologia\/wp-content\/uploads\/sites\/6\/2020\/04\/CECSi-Recetas-RCM-24-7.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">CECSi Recetas RCM 24\/7<\/a><\/li>\n<li><a href=\"https:\/\/rcm1.rcm.upr.edu\/consejeriasicologia\/wp-content\/uploads\/sites\/6\/2023\/02\/Listado-Hospedaje-San-Juan-22-23.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Gu\u00eda de Hospedajes<\/a><\/li>\n<li><a href=\"https:\/\/rcm2.rcm.upr.edu\/seguridad-en-el-campus\/\" target=\"_blank\" rel=\"noopener noreferrer\">Seguridad en el RCM<\/a><\/li>\n<li><a href=\"https:\/\/rcm1.rcm.upr.edu\/consejeriasicologia\/wp-content\/uploads\/sites\/6\/2020\/04\/Carta-Derechos-Estudiantes-Embarazadas.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Estudiantes Embarazadas<\/a><\/li>\n<li><a href=\"https:\/\/de.rcm.upr.edu\/asistencia-economica\" target=\"_blank\" rel=\"noopener noreferrer\">Ayudas Econ\u00f3micas<\/a><\/li>\n<li><a href=\"https:\/\/de.rcm.upr.edu\/wp-content\/uploads\/sites\/13\/2023\/04\/MANUAL-DEL-ESTUDIANTE-2022-2023-rev-1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Manual del Estudiante<\/a><\/li>\n<li><a href=\"https:\/\/rcm1.rcm.upr.edu\/consejeriasicologia\/wp-content\/uploads\/sites\/6\/2022\/11\/Mapa-CECSi-al-21noviembre2022.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Mapa del RCM<\/a><\/li>\n<li><a href=\"https:\/\/cecsi.rcm.upr.edu\/telefonos-y-enlaces-de-interes\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tel\u00e9fonos y Enlaces de Inter\u00e9s<\/a><\/li>\n<li><a href=\"https:\/\/rcm1.rcm.upr.edu\/consejeriasicologia\/wp-content\/uploads\/sites\/6\/2020\/10\/CECSI_Capsulas_146.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Lo que dije, no lo que escuchaste<\/a><\/li>\n<li><a href=\"https:\/\/rcm1.rcm.upr.edu\/consejeriasicologia\/wp-content\/uploads\/sites\/6\/2020\/10\/CECSI_Capsulas_145.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Tu Plan de Vida<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243;]Acad\u00e9mico[vc_column_text] Ex\u00e1menes: Antes, Durante y Despu\u00e9s Estudiar con Sue\u00f1o Superando el Postergar &#8211; Sugerencias Los Ex\u00e1menes Finales Estrategias para Memoria Manejo del Tiempo Estrategias para Concetraci\u00f3n Reenfoque [\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;]Personal[vc_column_text] CECSI Notas Estr\u00e9s Abuso sexual intrafamiliar (incesto) Prevenci\u00f3n del Suicidio Qu\u00e9 es una Crisis Emocional Relaciones Adictivas Tal vez tengo un trastorno alimentario Acecho Cibern\u00e9tico&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-microsite.php","meta":{"footnotes":""},"class_list":["post-634","page","type-page","status-publish","hentry","description-off"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Acad\u00e9mico Ex\u00e1menes: Antes, Durante y Despu\u00e9s Estudiar con Sue\u00f1o Superando el Postergar \u2013 Sugerencias Los Ex\u00e1menes Finales Estrategias para Memoria Manejo del Tiempo Estrategias para Concetraci\u00f3n Reenfoque 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